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KAAIAA is a groundbreaking new regime that has built a cult following as it's the world’s first workout to combine four proven modalities (breath work, body work, meditation and mindset training) to achieve four clear outcomes: better focus, strength, balance and connection. Through music, movement, stillness and strength, participants can maximise the effectiveness of their fitness regime from the inside out, with minimal time commitment. Date: Sunday 8th October, 2023
