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Benefitlab Health and Wellness

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I am a wellness performance coach, educating and empowering individuals and teams to achieve greater success in their personal and professional life.

Wellness Event

A Wellness Workshop empowering you to take charge of your life through mindset, mindfulness, and movement practises. During the event you will experience: - yoga + meditation - mindset workshop - breath work + cold therapy (ice bath not compulsory). You will also receive a goodie bag with MiGoals Journal, True Protein Snacks, Remedy Kombucha, plus an Acai Bowl from Acai Bros.